Keto Fresh Spring Salad
Elevate your healthy eating game with this vibrant Keto Fresh Spring Salad, a quick and easy recipe that’s perfect for busy lifestyles and low-carb enthusiasts. Bursting with colorful ingredients like mixed spring greens, creamy avocado, crisp cucumber, tangy cherry tomatoes, crunchy radishes, and zesty red onion, this salad offers a refreshing mix of textures and flavors. Fresh basil adds an aromatic touch, while the dressing, made with olive oil and lemon juice, ties everything together with a bright, zesty finish. To top it off, crumbled feta cheese and toasted pine nuts bring a delightful combination of savory and nutty notes. Ready in just 15 minutes and packed with healthy fats, this keto-friendly salad is ideal for meal prepping or serving as a light, satisfying lunch. Perfect for spring and summer, this dish is a must-try for anyone seeking a delicious, nutritious, and carb-conscious option.
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Recipe Information
Ingredients
- 5 cups Mixed spring greens
- 1 large Avocado
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 4 units Radishes
- 0.25 cup Red onion
- 0.25 cup Fresh basil
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Feta cheese
- 0.25 cup Pine nuts
Instructions
In a large salad bowl, combine the mixed spring greens.
Dice the avocado and add it to the salad bowl.
Slice the cucumber into thin rounds and add to the bowl.
Halve the cherry tomatoes and add them to the mix.
Thinly slice the radishes and the red onion, then add them to the salad.
Chop the fresh basil leaves and sprinkle them over the salad.
In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, salt, and black pepper.
Drizzle the dressing over the salad and toss gently to combine all ingredients.
Crumble the feta cheese over the top of the salad.
Toast the pine nuts in a dry skillet over medium heat for about 2-3 minutes until golden, then scatter them over the salad.
Serve immediately or chill slightly in the refrigerator before serving.
Nutrition Facts
Calories |
1623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.3 g | 170% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 21.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2873 mg | 125% | |
| Total Carbohydrate | 88.4 g | 32% | |
| Dietary Fiber | 46.7 g | 167% | |
| Total Sugars | 28.7 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1307 mg | 101% | |
| Iron | 26.1 mg | 145% | |
| Potassium | 5377 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
