Keto Fresh Pineapple Salsa
Bright, zesty, and refreshingly tropical, Keto Fresh Pineapple Salsa is a low-carb twist on a classic favorite, perfect for summer snacking or adding a vibrant flair to your meals. This quick and easy recipe combines sweet, juicy pineapple with crisp cucumber, crunchy red bell pepper, and a kick of heat from jalapeño, all brought together with lime juice and aromatic cilantro. It’s a naturally gluten-free and keto-friendly option, ideal as a dip, taco topping, or side dish for grilled proteins. With just 15 minutes of prep time and bold flavors that shine after a quick chill, this salsa is a crowd-pleasing favorite you’ll make on repeat! Make your next gathering flavorful and guilt-free with this tropical concoction.
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Recipe Information
Ingredients
- 1 cup (diced) Fresh pineapple
- 0.5 cup (diced) Red bell pepper
- 0.5 cup (diced) Cucumber
- 0.25 cup (finely diced) Red onion
- 1 small (finely chopped, seeds removed) Jalapeño
- 0.25 cup (chopped) Cilantro leaves
- 1 (juiced) Lime
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Begin by preparing the pineapple. Peel, core, and dice the fresh pineapple into small cubes, measuring out 1 cup. Transfer the diced pineapple into a medium mixing bowl.
Dice the red bell pepper into small pieces and add it to the bowl with the pineapple.
Peel the cucumber, remove the seeds for a crisper texture, and dice it into small cubes, adding it to the same bowl.
Finely dice the red onion and add it to the mix, followed by the small, finely chopped jalapeño. Ensure you remove the seeds to keep the salsa from becoming too spicy.
Chop the fresh cilantro leaves and stir them into the mixture in the bowl.
Squeeze the juice of one lime over the chopped ingredients, enhancing the overall flavor of the salsa.
Season the mixture with salt and black pepper, adjusting to taste as preferred.
Gently toss all the ingredients together with a spoon or spatula until well combined, ensuring the lime juice coats everything evenly.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the Keto Fresh Pineapple Salsa chilled as a side dish, topping, or dip.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 22.8 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
