Keto Fresh Pineapple Popsicles
Cool off in the most deliciously guilt-free way with these Keto Fresh Pineapple Popsicles! Bursting with the tropical sweetness of fresh pineapple, gently balanced by creamy almond milk and rich heavy cream, these popsicles are a low-carb dream come true. Lightly sweetened with erythritol and brightened by a hint of lemon juice, they offer a refreshing summertime treat without breaking your keto goals. With just 15 minutes of prep time and a handful of wholesome ingredients, these homemade popsicles are perfect for satisfying your sweet tooth while staying on track. Naturally gluten-free, dairy-inclusive, and irresistibly refreshing, they’ll become your go-to keto dessert all summer long!
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Recipe Information
Ingredients
- 1 cup Fresh pineapple
- 1 cup Unsweetened almond milk
- 0.5 cup Heavy cream
- 3 tablespoons Erythritol
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
Instructions
Begin by preparing the pineapple. Peel and core a fresh pineapple, then chop it into small chunks. Measure one cup of chunks and place them in a blender.
Add the unsweetened almond milk, heavy cream, erythritol, vanilla extract, and lemon juice to the blender with the pineapple.
Blend the mixture on high until it's completely smooth. Make sure there are no chunks of pineapple remaining.
Taste the mixture and adjust sweetness if necessary by adding more erythritol or a few drops of liquid stevia, blend again if adjusted.
Carefully pour the blended mixture into popsicle molds, leaving a small gap at the top to allow for expansion when freezing.
Insert sticks into the popsicles, ensuring they are properly positioned in the center of each mold.
Place the molds in the freezer and freeze for at least 4-6 hours, or until the popsicles are completely solid.
To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds to loosen them.
Serve immediately and enjoy the refreshing and keto-friendly treat.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 17.5 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 446 mg | 34% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 293 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
