Keto Fresh Mediterranean Salata
Bursting with vibrant flavors and nourishing ingredients, Keto Fresh Mediterranean Salata is the perfect low-carb, no-cook recipe that combines health and taste in one delightful bowl. Crisp cucumber, juicy cherry tomatoes, and sweet red pepper create a medley of textures, complemented by the briny richness of Kalamata olives and creamy feta cheese. Fresh herbs like parsley and mint elevate the salad with a fragrant touch, while a tangy olive oil and lemon dressing infused with minced garlic ties everything together. Ready in just 20 minutes and packed with Mediterranean-inspired goodness, this keto-friendly dish is ideal as a refreshing side or a light, satisfying main course.
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Recipe Information
Ingredients
- 1 whole Cucumber
- 1.5 cups Cherry tomatoes
- 1 whole Red bell pepper
- 0.5 whole Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Lemon juice
- 2 cloves Fresh garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash all the vegetables thoroughly under running water and pat them dry with a clean kitchen towel.
Cut the cucumber lengthwise into quarters, then slice into small, bite-sized pieces.
Halve the cherry tomatoes, then set aside in a large mixing bowl.
Dice the red bell pepper, removing seeds and membrane, then add to the mixing bowl.
Thinly slice the red onion and add to the mixing bowl.
Roughly chop the Kalamata olives and add them to the mixing bowl along with the cherry tomatoes and the other chopped vegetables.
Crumble the feta cheese over the salad ingredients in the mixing bowl.
Chop fresh parsley and mint leaves, and sprinkle over the salad.
In a small bowl, prepare the dressing by mixing the extra virgin olive oil, lemon juice, minced fresh garlic, salt, and black pepper. Whisk together until well combined.
Pour the dressing over the salad ingredients in the mixing bowl.
Toss all the ingredients gently to evenly distribute the dressing and combine the flavors.
Let the salad sit for about 5 minutes to allow the flavors to meld together.
Serve the fresh Mediterranean Salata immediately as a refreshing side dish or a light main course.
Nutrition Facts
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 3940 mg | 171% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 22.8 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1011 mg | 78% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2121 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
