Keto Fresh Herb Dressing
Brighten up your salads and meals with this irresistible Keto Fresh Herb Dressing—a creamy, zesty blend of garden-fresh ingredients tailored for low-carb lifestyles! Featuring a vibrant trio of parsley, cilantro, and dill, this dressing is brought to life with tangy lemon juice, red wine vinegar, and a hint of Dijon mustard. The addition of ripe avocado lends a luscious texture while extra virgin olive oil ensures a healthy, keto-friendly fat profile. Whipped to perfection in just 10 minutes, this versatile herb-infused dressing pairs beautifully with salads, grilled veggies, or your favorite protein. Packed with flavor and easy to make, it’s the ideal condiment to elevate your keto meals. Optimize your nutrition without sacrificing taste!
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Recipe Information
Ingredients
- 0.5 cup Extra virgin olive oil
- 0.5 cup Fresh parsley, chopped
- 0.25 cup Fresh cilantro, chopped
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.5 medium Avocado, pitted and peeled
- 0.25 cup Water
Instructions
Combine the chopped fresh parsley, cilantro, and dill in a food processor.
Add the minced garlic, Dijon mustard, fresh lemon juice, and red wine vinegar into the food processor.
Halve the avocado, remove the pit and peel. Add half of the avocado to the food processor.
Pour in the extra virgin olive oil and water.
Season the mixture with salt and freshly ground black pepper.
Pulse the ingredients in the food processor until they start to combine.
Blend the mixture on high speed until smooth and creamy. If the dressing is too thick, adjust by adding more water, one tablespoon at a time, to reach the desired consistency.
Taste and adjust seasoning with more salt and pepper if needed.
Transfer the dressing to a serving dish or an airtight container. Store in the refrigerator and use within four days for the freshest flavor.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.8 g | 161% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1386 mg | 60% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 3.4 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 335 mg | 26% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
