Keto Fresh Green Chili Sauce
Brighten up your keto-friendly meals with this zesty and herbaceous Keto Fresh Green Chili Sauce! Packed with vibrant fresh green chilies, fragrant cilantro, and a hint of garlic, this quick and easy recipe is ready in just 15 minutes with no cooking required. A squeeze of lime juice, a splash of apple cider vinegar, and a drizzle of olive oil bring out the tangy, spicy, and fresh flavors in every bite. Perfectly keto-approved, this low-carb green chili sauce makes an excellent companion to grilled meats, eggs, salads, or as a bold dipping sauce for your favorite snacks. Customize the heat level to your liking, and store this versatile condiment in the fridge for up to a week—ready to elevate any dish with its bright, citrusy kick! Keywords: keto chili sauce, fresh green chili sauce, low-carb condiment, homemade green sauce, keto-friendly dips.
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Recipe Information
Ingredients
- 8 whole Fresh green chilies (such as jalapeños or serranos)
- 1 bunch Cilantro
- 3 whole Garlic cloves
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
1. Begin by washing the green chilies and cilantro thoroughly under running water. Pat them dry with a kitchen towel.
2. Wearing gloves if desired, remove the stems from the green chilies and roughly chop them. If you prefer a milder sauce, remove the seeds.
3. Roughly chop the cilantro, including the stems, as they add extra flavor.
4. Peel the garlic cloves and roughly chop them.
5. In a blender or food processor, add the chopped green chilies, cilantro, garlic, lime juice, olive oil, apple cider vinegar, salt, and black pepper.
6. Add water to the blender to help achieve a smooth consistency.
7. Blend the mixture until all the ingredients are finely mixed and the sauce reaches your desired consistency. Scrape down the sides of the blender as needed to ensure even blending.
8. Taste the sauce and adjust seasoning if needed, adding more salt or lime juice to suit your taste.
9. Transfer the sauce to a clean, airtight jar or container and refrigerate. The sauce can be stored in the refrigerator for up to a week.
10. Use the Keto Fresh Green Chili Sauce to spice up your keto-friendly dishes like grilled meats, eggs, salads, or as a dipping sauce.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.9 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
