Keto Fresh Garden Salad with Ham
Experience the ultimate fusion of fresh flavors and keto-friendly nutrition with this Keto Fresh Garden Salad with Ham. Perfectly balancing vibrant vegetables, creamy avocado, and savory deli ham, this salad offers a hearty yet healthy meal that's low in carbs but high in satisfaction. Crisp mixed baby greens, juicy cherry tomatoes, refreshing cucumber, and sweet red bell pepper create a colorful base, while crumbled feta cheese adds a tangy twist. Tossed in a zesty olive oil and lemon juice dressing enhanced with Dijon mustard and garlic powder, every bite bursts with wholesome goodness. Ready in just 20 minutes and packed with protein, this salad is ideal as a main course or a refreshing side dish, making it perfect for keto enthusiasts looking to elevate their dining options.
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Recipe Information
Ingredients
- 4 cups Mixed baby greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 small Red bell pepper
- 1 large Avocado
- 150 grams Deli ham
- 100 grams Feta cheese
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the mixed baby greens, then place them in a large salad bowl.
Halve the cherry tomatoes and add them to the salad bowl.
Peel and dice the cucumber into bite-sized pieces and add to the bowl.
Thinly slice the red bell pepper and add to the salad mix.
Cut the avocado in half, remove the pit, and scoop the flesh out. Dice the avocado and add it to the salad.
Chop the deli ham into bite-sized strips or squares and add it to the mix.
Crumble the feta cheese over the top of the salad ingredients.
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.
Pour the dressing over the salad and gently toss all the ingredients together until well coated.
Serve immediately as a main course or a side dish, ensuring each portion gets an ample amount of ingredients.
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.8 g | 113% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 3127 mg | 136% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 13.8 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 747 mg | 57% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 3363 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
