Keto Fresh Fruit Medley
Elevate your snacking or dessert game with this vibrant and refreshing Keto Fresh Fruit Medley, a guilt-free treat bursting with the natural sweetness of berries and invigorated by a touch of lemon juice and fresh mint. Perfectly suited for keto diets, this recipe combines juicy strawberries, raspberries, blackberries, and blueberries to create a low-carb, antioxidant-rich blend that's as nutritious as it is delicious. Ready in just 15 minutes, this no-cook dish is quick, easy, and customizable with a hint of stevia or erythritol for those who prefer an extra touch of sweetness. Served chilled or fresh, this colorful fruit medley is a flavorful way to stay on track with your keto lifestyle while enjoying nature's finest produce.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Raspberries
- 1 cup Blackberries
- 1 cup Blueberries
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh mint leaves
- 1 teaspoon Stevia or erythritol (optional)
Instructions
Wash all the berries thoroughly under cold running water and pat them dry with a clean kitchen towel or paper towels.
Hull the strawberries by cutting off their stems and slicing them into halves or quarters, depending on size. Place them in a large mixing bowl.
Add the raspberries, blackberries, and blueberries to the bowl with the strawberries.
Drizzle the lemon juice over the berries to add a hint of tang and to help preserve their freshness.
Chop the fresh mint leaves finely and sprinkle them over the fruit mixture to impart a refreshing herbal aroma.
If you prefer a sweeter medley, evenly sprinkle the stevia or erythritol over the fruits and gently toss everything together using a spatula or large spoon to ensure even distribution.
Serve immediately in individual bowls or refrigerate for up to an hour before serving for a chilled option. Enjoy this nutritious and flavorful Keto Fresh Fruit Medley as a snack or a light dessert.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 63.3 g | 23% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 35.3 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
