Keto Fresh Corn Salad with Avocado and Lime
Bright, refreshing, and effortlessly keto-friendly, this Fresh Corn Salad with Avocado and Lime is a vibrant celebration of wholesome, nutrient-packed ingredients. Featuring sweet corn kernels, creamy avocado, juicy cherry tomatoes, and aromatic cilantro, this colorful salad is perfectly balanced with a zesty lime dressing kissed with olive oil, salt, and black pepper. Ready in just 15 minutes with no cooking required, it’s the ultimate summer side dish or light lunch that fits seamlessly into a low-carb lifestyle. Whether served immediately or chilled to develop even more flavorful depth, this corn salad is guaranteed to impress with its crisp textures, bold flavors, and irresistible freshness. Perfect for keto, gluten-free, and health-conscious eaters alike!
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Recipe Information
Ingredients
- 1 cup Fresh corn kernels
- 1 large Avocado
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.25 cup Cilantro leaves
- 1 whole Lime
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the corn kernels thoroughly. If you are using canned corn, make sure to drain them well.
Cut the avocado in half, remove the pit, and dice the flesh into small cubes. Place the avocado cubes into a small bowl.
Slice the cherry tomatoes in halves or quarters, depending on their size, and add them to the bowl with the avocado.
Finely chop the red onion and cilantro leaves; add them to the bowl.
Zest and juice the lime. Add both the zest and juice to a small bowl with the olive oil, salt, and black pepper. Whisk together to create the dressing.
Drizzle the dressing over the salad ingredients in the bowl.
Gently toss all the salad components together, being careful not to mash the avocado.
Taste the salad and adjust the seasoning if needed.
Serve immediately for the freshest flavor, or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1265 mg | 55% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 21.1 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2323 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
