Nutrition Facts for Keto french toast casserole

Keto French Toast Casserole

Image of Keto French Toast Casserole
Nutriscore Rating: 58/100

Indulge in a comforting breakfast favorite with a low-carb twist—this Keto French Toast Casserole is the ultimate crowd-pleaser for keto enthusiasts and brunch lovers alike! Made with fluffy cubes of keto bread soaked in a rich custard of heavy cream, almond milk, eggs, vanilla, and cinnamon, this oven-baked casserole delivers the warm, spiced goodness of classic French toast without the carbs. Topped with buttery toasted pecans and a drizzle of sugar-free syrup, every bite is nutty, satisfying, and perfectly sweetened with granulated erythritol. Ready in under an hour, this easy-to-make dish is ideal for meal prep or weekend gatherings. Serve warm and enjoy a guilt-free breakfast that feels indulgent and wholesome! Perfect for those searching for keto breakfast recipes, sugar-free brunch ideas, or low-carb comfort foods.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 slices Keto bread
  • 1 cup Heavy cream
  • 0.5 cup Unsweetened almond milk
  • 6 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 cup Granulated erythritol
  • 3 tablespoons Butter
  • 0.5 cup Chopped pecans
  • 0.25 cup Sugar-free syrup
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x9 inch baking dish with butter.

2

Cut the keto bread slices into cubes, about 1-inch in size, and set aside.

3

In a large mixing bowl, whisk together the heavy cream, almond milk, eggs, vanilla extract, ground cinnamon, granulated erythritol, and salt until well combined.

4

Add the bread cubes into the cream mixture, gently tossing to ensure all pieces are well coated.

5

Pour the bread and custard mixture into the prepared baking dish, spreading evenly.

6

Melt the butter in a small saucepan over medium heat. Once melted, add the pecans and cook for about 2 minutes, until they are lightly toasted.

7

Evenly sprinkle the buttered pecans over the bread mixture in the baking dish.

8

Drizzle the sugar-free syrup over the top of the casserole.

9

Place the casserole in the preheated oven and bake for 40-45 minutes, or until the custard is set and the top is golden brown.

10

Remove from oven and let it cool for a few minutes before serving.

11

Cut into slices and serve warm. Optionally, you can drizzle additional sugar-free syrup over each serving.

Cooking Tip: Take your time with each step for the best results!
2547
cal
68.1g
protein
85.3g
carbs
227.4g
fat

Nutrition Facts

1 serving (1059.0g)
Calories
2547
% Daily Value*
Total Fat 227.4 g 292%
Saturated Fat 86.3 g 431%
Polyunsaturated Fat 1.4 g
Cholesterol 1455 mg 485%
Sodium 2479 mg 108%
Total Carbohydrate 85.3 g 31%
Dietary Fiber 12.9 g 46%
Total Sugars 4.1 g
Protein 68.1 g 136%
Vitamin D 7.4 mcg 37%
Calcium 574 mg 44%
Iron 10.3 mg 57%
Potassium 1019 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
10.2%%
76.9%%
Fat: 2046 cal (76.9%%)
Protein: 272 cal (10.2%%)
Carbs: 341 cal (12.8%%)