Nutrition Facts for Keto french cruller
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Keto French Cruller

Image of Keto French Cruller
Nutriscore Rating: 52/100

Indulge guilt-free with these mouthwatering Keto French Crullers, a low-carb twist on a classic pastry favorite. Crafted with almond and coconut flours, these crullers boast a fluffy, golden texture and just the right amount of sweetness thanks to keto-friendly erythritol. With their delicate star-shaped rings, lightly crispy exterior, and a luscious glaze, they strike the perfect balance between elegance and indulgence. Ideal for breakfast or dessert, these crullers are fried to perfection in coconut oil and come together in just 40 minutes. Whether you're following a ketogenic diet or simply cutting back on carbs, these gluten-free delights are sure to impress. Keywords: keto French crullers, low-carb pastry, gluten-free dessert, almond flour cruller, keto fried dessert.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 2 tablespoons granulated erythritol
  • 1 teaspoon xanthan gum
  • 1 cup unsweetened almond milk
  • 1/4 cup unsalted butter
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup powdered erythritol
  • 1/4 cup water
  • 2 cups coconut oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium saucepan, combine unsweetened almond milk and unsalted butter. Bring to a boil over medium heat.

2

Once boiling, reduce the heat to low and add almond flour, coconut flour, baking powder, granulated erythritol, and xanthan gum to the saucepan. Stir continuously until the mixture forms a dough and pulls away from the sides of the pan. Remove from heat and let cool for 5 minutes.

3

Transfer the dough to a mixing bowl. Add eggs one at a time, beating well after each addition until fully incorporated. Add vanilla extract and mix until smooth.

4

Transfer the dough to a piping bag fitted with a large star tip.

5

Line a baking sheet with parchment paper and pipe the dough into circles, creating classic cruller shapes.

6

In a large skillet or deep fryer, heat coconut oil over medium-high heat to 350°F (175°C). Carefully place the piped crullers into the hot oil using a spatula or slotted spoon.

7

Fry the crullers in batches, flipping once, until golden brown and crispy, about 3-4 minutes per side.

8

Remove crullers from the oil and drain on a paper towel-lined plate.

9

Prepare the glaze by whisking together powdered erythritol and water until smooth.

10

Drizzle the glaze over the warm crullers before serving. Allow them to sit for a few minutes to let the glaze set.

11

Enjoy your keto-friendly French crullers fresh for the best taste and texture.

Cooking Tip: Take your time with each step for the best results!
692
cal
6.7g
protein
15.2g
carbs
75.3g
fat

Nutrition Facts

1 serving (156.9g)
Calories
692
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 127 mg 6%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 0.8 g
Protein 6.7 g 13%
Vitamin D 0.9 mcg 5%
Calcium 104 mg 8%
Iron 1.1 mg 6%
Potassium 151 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
3.5%%
88.5%%
Fat: 5418 cal (88.5%%)
Protein: 215 cal (3.5%%)
Carbs: 485 cal (7.9%%)