Nutrition Facts for Keto fluffy pancakes with berries

Keto Fluffy Pancakes with Berries

Image of Keto Fluffy Pancakes with Berries
Nutriscore Rating: 75/100

Start your morning on a deliciously low-carb note with these Keto Fluffy Pancakes with Berries—perfect for anyone craving a classic breakfast while staying true to their keto lifestyle. Made with almond flour and a touch of coconut flour, these pancakes are light, airy, and irresistibly fluffy. Sweetened with erythritol, they deliver just the right hint of sweetness without spiking your carbs. Topped with a medley of fresh, juicy berries, this recipe is not only visually stunning but also bursting with natural flavor and nutrients. Quick to prepare in just 10 minutes and ready in under 30, these pancakes are an easy, gluten-free, and keto-friendly breakfast option that will keep you satisfied and energized for hours. Whether you’re meal-prepping or treating yourself to a weekend brunch, this recipe will elevate your mornings with its tender texture and rich, buttery flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 2 tablespoons erythritol or preferred keto-friendly sweetener
  • 0.25 teaspoon salt
  • 3 eggs, large
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted butter or coconut oil, melted
  • 1 cup fresh mixed berries (e.g., strawberries, blueberries, raspberries)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together almond flour, coconut flour, baking powder, erythritol, and salt until well combined.

2

In another bowl, whisk the eggs until they are slightly fluffy, then add the unsweetened almond milk and vanilla extract. Mix well.

3

Pour the wet mixture into the dry ingredients, stirring until a smooth batter forms.

4

Stir in the melted unsalted butter or coconut oil until fully incorporated.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil if needed.

6

Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges set.

7

Carefully flip the pancakes and cook for another 2-3 minutes, or until the pancakes are golden brown and cooked through.

8

Keep the pancakes warm by placing them on a plate and covering them with a clean kitchen towel.

9

Serve the pancakes warm, topped with fresh mixed berries. Enjoy your keto-friendly breakfast!

Cooking Tip: Take your time with each step for the best results!
1181
cal
44.1g
protein
90.5g
carbs
90.7g
fat

Nutrition Facts

1 serving (685.2g)
Calories
1181
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 0.3 g
Cholesterol 619 mg 206%
Sodium 1342 mg 58%
Total Carbohydrate 90.5 g 33%
Dietary Fiber 23.3 g 83%
Total Sugars 22.2 g
Protein 44.1 g 88%
Vitamin D 4.5 mcg 23%
Calcium 545 mg 42%
Iron 8.5 mg 47%
Potassium 667 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
13.0%%
60.3%%
Fat: 816 cal (60.3%%)
Protein: 176 cal (13.0%%)
Carbs: 362 cal (26.7%%)