Nutrition Facts for Keto fluffy gluten-free pancakes

Keto Fluffy Gluten-Free Pancakes

Image of Keto Fluffy Gluten-Free Pancakes
Nutriscore Rating: 69/100

Start your day with these irresistible Keto Fluffy Gluten-Free Pancakes—a deliciously light and airy breakfast treat that’s perfect for those embracing a low-carb lifestyle. Made with nutrient-rich almond flour and coconut flour, these pancakes feature a perfectly balanced blend of wholesome ingredients, ensuring a gluten-free, keto-friendly option that tastes just as indulgent as traditional pancakes. Sweetened with a touch of erythritol and infused with a hint of vanilla, they cook up golden and fluffy, making them the ultimate guilt-free indulgence. Ready in just 25 minutes, this recipe is easy to prepare and yields satisfying results every time. Serve them warm with sugar-free syrup or fresh berries for a delightful breakfast experience that’s both healthy and incredibly satisfying. Perfect for keto enthusiasts and anyone seeking a gluten-free pancake recipe that doesn’t skimp on taste!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 2 tablespoons Erythritol or preferred sweetener
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or coconut oil, for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine almond flour, coconut flour, baking powder, erythritol, and salt. Stir to make sure all dry ingredients are well mixed.

2

In a separate bowl, beat the eggs. Add almond milk and vanilla extract to the beaten eggs and whisk until fully combined.

3

Pour the wet ingredients into the dry ingredients. Mix gently until they form a smooth batter. The batter may be slightly thicker than traditional pancake batter, which is normal for keto-friendly recipes.

4

Heat a non-stick pan or skillet over medium heat. Add a small amount of butter or coconut oil to coat the surface.

5

Spoon about 1/4 cup of the batter onto the pan for each pancake. Use the back of the spoon to gently spread the batter into a circle if needed.

6

Cook the pancakes for 3-4 minutes on one side, or until bubbles form on the surface and the edges look set. Use a spatula to gently flip and cook the other side for an additional 2-3 minutes, or until golden brown.

7

Transfer cooked pancakes to a plate and keep warm. Repeat with the remaining batter, adding more butter or coconut oil to the pan as necessary.

8

Serve the pancakes warm. You can top them with butter, sugar-free syrup, or berries according to your preference.

Cooking Tip: Take your time with each step for the best results!
1106
cal
43.2g
protein
67.0g
carbs
89.3g
fat

Nutrition Facts

1 serving (446.7g)
Calories
1106
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.3 g
Cholesterol 621 mg 207%
Sodium 1339 mg 58%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 16.5 g 59%
Total Sugars 14.3 g
Protein 43.2 g 86%
Vitamin D 4.3 mcg 21%
Calcium 496 mg 38%
Iron 7.2 mg 40%
Potassium 358 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
13.9%%
64.6%%
Fat: 803 cal (64.6%%)
Protein: 172 cal (13.9%%)
Carbs: 268 cal (21.5%%)