Keto Fluffy Egg White Omelette
Elevate your breakfast game with this Keto Fluffy Egg White Omelette—light, airy, and packed with flavor. Featuring whipped egg whites blended with a touch of heavy cream for ultimate fluffiness, this omelette is a low-carb dream come true. Sautéed spinach, juicy cherry tomatoes, and tangy feta cheese create a vibrant filling that pairs perfectly with the delicate texture of the egg base. Cooked in butter for richness and seasoned with salt and black pepper, this dish is perfect for keto enthusiasts or anyone seeking a healthy, satisfying start to the day. Ready in just 20 minutes, it’s the ideal recipe for a quick, nourishing breakfast that doesn’t skimp on taste.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 6 large Egg whites
- 2 tablespoons Heavy cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 1 cup Fresh spinach
- 4 pieces Cherry tomatoes
- 0.25 cup Feta cheese
Instructions
Separate the egg whites from the yolks carefully, ensuring no yolk is mixed with the whites. Place the egg whites in a medium mixing bowl.
Add the heavy cream, salt, and black pepper to the egg whites. Whisk until the mixture is frothy and slightly stiff peaks form. This could take a few minutes.
Halve the cherry tomatoes and set aside.
Heat a non-stick skillet over medium-low heat and melt the butter, ensuring it coats the entire pan to prevent sticking.
Pour the whipped egg whites into the skillet, spreading them evenly. Allow them to cook slowly; do not rush this process as you want them fluffy.
When the bottom starts to set, add the fresh spinach, cherry tomatoes, and crumbled feta cheese evenly over one half of the omelette.
Gently fold the other half of the omelette over the filling using a spatula.
Cover the skillet with a lid and reduce the heat to low, allowing the omelette to cook through for another 2-3 minutes until the spinach wilts and the feta begins to melt.
Once cooked, carefully slide the omelette onto a plate and serve immediately. Enjoy your keto-friendly fluffy egg white omelette!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.9 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
