Nutrition Facts for Keto fluffy egg patty

Keto Fluffy Egg Patty

Image of Keto Fluffy Egg Patty
Nutriscore Rating: 51/100

Elevate your breakfast with this Keto Fluffy Egg Patty, a perfect low-carb dish that’s both satisfying and effortless to prepare. Made with a blend of creamy eggs, heavy cream, and Parmesan cheese, this recipe achieves an unbelievably light and airy texture with a rich, savory flavor. A touch of fresh chives adds a burst of color and herbal freshness, while a golden hint of butter ensures each bite is irresistibly tender. Ready in just 15 minutes, this egg-based creation is ideal for busy mornings or lazy brunches. Serve it hot as a standalone meal or pair it with keto-friendly favorites like avocado slices for a healthy, nutrient-packed start to your day. Whether you're following a keto lifestyle or simply craving fluffy, melt-in-your-mouth eggs, this patty is sure to become a new classic in your kitchen!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces large eggs
  • 2 tablespoons heavy cream
  • 1 tablespoon grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh chives, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Crack the eggs into a medium-sized mixing bowl. Add the heavy cream, grated Parmesan cheese, salt, and black pepper.

2

Whisk the mixture thoroughly until the ingredients are well combined and the eggs are frothy. This will ensure your patties are light and fluffy.

3

Heat a non-stick skillet over medium heat. Add the unsalted butter and let it melt completely, coating the bottom of the skillet.

4

Pour the egg mixture into the skillet, spreading it evenly. Allow the eggs to cook without stirring for about 2-3 minutes until they start to set around the edges.

5

Using a spatula, gently fold the egg mixture in half, as you would with an omelet. This helps the inner part cook through while the outside remains tender.

6

Cook for another 2-3 minutes until the center is cooked but still slightly soft for ultimate fluffiness.

7

Transfer the fluffy egg patty to a cutting board and let it rest for about a minute. Garnish with chopped fresh chives before serving.

8

Cut the egg patty into desired pieces and serve hot. Enjoy as a standalone dish or pair with your favorite keto-friendly sides like avocado slices.

⚑
Cooking Tip: Take your time with each step for the best results!
504
cal
26.2g
protein
4.4g
carbs
43.5g
fat

Nutrition Facts

1 serving (254.1g)
Calories
504
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 810 mg 270%
Sodium 1557 mg 68%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 0.0 g
Protein 26.2 g 52%
Vitamin D 4.0 mcg 20%
Calcium 174 mg 13%
Iron 4.2 mg 23%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
20.4%%
76.2%%
Fat: 391 cal (76.2%%)
Protein: 104 cal (20.4%%)
Carbs: 17 cal (3.4%%)