Keto Fleischsalat
Indulge in the rich and creamy flavors of Keto Fleischsalat, a low-carb twist on a classic German meat salad. This effortless recipe combines smoky ham or cold cuts, crisp sugar-free pickles, and a velvety dressing made with mayonnaise, Dijon mustard, and a splash of white wine vinegar. Seasoned with freshly chopped parsley, salt, and pepper, this salad is a perfect combination of tangy, savory, and herbaceous notes. Ready in just 15 minutes, it’s an ideal choice for a quick keto-friendly side dish or a satisfying light meal. Serve it chilled to appreciate the bold, harmonized flavors that make this dish a standout in the keto repertoire!
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Recipe Information
Ingredients
- 250 grams Smoked ham or cold cuts
- 100 grams Pickles (sugar-free)
- 100 grams Mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon White wine vinegar
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
1. Begin by slicing the smoked ham or cold cuts into thin strips, approximately 3 to 5 cm long. This will form the base of your salad.
2. Take the pickles and chop them into small cubes, ensuring they are small enough to distribute evenly throughout the salad.
3. In a medium-sized mixing bowl, combine the mayonnaise, Dijon mustard, and white wine vinegar. Stir these ingredients together until smooth to form the dressing base.
4. Add the ham strips and the diced pickles into the dressing. Toss everything together until the meat and pickles are well-coated and the salad appears evenly mixed.
5. Season the salad with salt and black pepper to taste. Ensure that seasoning is well distributed.
6. Lastly, sprinkle freshly chopped parsley over the mixture and fold it in gently. The parsley adds a fresh herbaceous note to the salad.
7. Allow the salad to rest in the refrigerator for at least 30 minutes before serving, so the flavors can meld together.
8. Serve chilled and enjoy your keto-friendly Fleischsalat as either a side dish or light main!
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 4759 mg | 207% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.6 g | ||
| Protein | 52.9 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
