Keto Flavorful Rice and Vegetable Mix
Indulge in the vibrant taste and low-carb goodness of this **Keto Flavorful Rice and Vegetable Mix**, a wholesome and satisfying dish that's perfect for those seeking a healthy lifestyle. Made with tender, rice-like cauliflower and a colorful medley of sautéed bell peppers, zucchini, carrots, and green onions, this recipe is a nutrient-packed alternative to traditional rice dishes. Seasoned with garlic, soy sauce, and a hint of fresh cilantro, every bite bursts with aromatic and tangy flavors. Quick and easy to prepare in under 35 minutes, it’s ideal as a hearty main course or a versatile side dish to complement your favorite keto-friendly proteins. Perfect for meal preps or weeknight dinners, this recipe is sure to become a staple in any low-carb kitchen!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 medium Bell pepper
- 1 medium Zucchini
- 1 small Carrot
- 2 stalks Green onions
- 2 tablespoons Soy sauce
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Cilantro
Instructions
Break the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Mince the garlic cloves and add them to the skillet, sautéing for 1 minute until fragrant.
Dice the bell pepper, zucchini, and carrot into small, even pieces. Chop the green onions.
Add the diced vegetables to the skillet and sauté for about 5 minutes or until they begin to soften.
Push the vegetables to one side of the skillet and add the remaining tablespoon of olive oil in the cleared side. Add the cauliflower rice and sauté for 5-7 minutes until tender.
Mix the vegetables and cauliflower rice together, then add soy sauce, lemon juice, salt, and black pepper. Stir well to combine.
Cook everything together for another 2-3 minutes, allowing the flavors to meld.
Remove the skillet from heat. Finely chop the cilantro and sprinkle it over the rice and vegetable mix before serving.
Serve warm as a main dish or a side to your favorite keto-friendly protein.
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4924 mg | 214% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 28.7 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2469 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
