Nutrition Facts for Keto flavcity berries and cream

Keto Flavcity Berries and Cream

Image of Keto Flavcity Berries and Cream
Nutriscore Rating: 58/100

Elevate your low-carb dessert game with this delicious and refreshing Keto Flavcity Berries and Cream recipe! Bursting with the natural sweetness of fresh mixed berries and complemented by a rich, velvety whipped cream infused with hints of vanilla, almond, and zesty lemon, this treat is as luxurious as it is simple to prepare. Ready in just 10 minutes with no cooking required, it’s the perfect keto-friendly dessert for any occasion. Light, airy, and beautifully garnished with fresh mint leaves, this guilt-free indulgence is not only low in carbs but also packed with flavor and aesthetic appeal. Whether you're entertaining guests or simply satisfying your cravings, this quick and elegant low-carb dessert is a definite crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups Mixed fresh berries (such as strawberries, blueberries, raspberries)
  • 1 cup Heavy whipping cream
  • 2 tablespoons Erythritol or preferred keto-friendly sweetener
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Almond extract
  • 1 teaspoon Lemon zest
  • 5 leaves Mint leaves, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the berries thoroughly. Pat them dry with a paper towel and set aside.

2

In a large mixing bowl, pour in the heavy whipping cream.

3

Add the erythritol or other keto-friendly sweetener to the cream.

4

Add the vanilla extract and almond extract to the mixture.

5

Using an electric mixer, beat the cream mixture on medium-high speed until it forms soft peaks. This should take about 2-3 minutes.

6

Once the cream reaches the desired consistency, gently fold in the lemon zest using a spatula.

7

Divide the washed berries equally among four serving bowls or glasses.

8

Dollop each portion with a generous spoonful of the whipped cream, layering with more berries if desired.

9

Garnish each serving with a mint leaf.

10

Serve immediately or refrigerate for up to an hour if you prefer a colder dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
992
cal
2.3g
protein
68.8g
carbs
81.0g
fat

Nutrition Facts

1 serving (576.0g)
Calories
992
% Daily Value*
Total Fat 81.0 g 104%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 84 mg 4%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 12.5 g 45%
Total Sugars 30.6 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 1.3 mg 7%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
0.9%%
71.9%%
Fat: 729 cal (71.9%%)
Protein: 9 cal (0.9%%)
Carbs: 275 cal (27.2%%)