Keto Flatbread with Za'atar
Elevate your low-carb meal game with this flavorful Keto Flatbread with Za'atar! This recipe combines the nutty richness of almond flour and coconut flour with the binding power of psyllium husk to create a perfectly pliable and satisfying flatbread, all while staying gluten-free and keto-friendly. Topped with aromatic za'atar spice blend and a sprinkle of sesame seeds, these flatbreads deliver a burst of Middle Eastern-inspired flavor in every bite. Whether served warm alongside dips, as a base for your favorite toppings, or as a snack on its own, this quick recipe—ready in under 40 minutes—is a delicious addition to your keto repertoire. Perfect for meal prepping or casual entertaining, this dish checks all the boxes for taste, texture, and simplicity!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Boiling water
- 1 large Egg
- 1 tablespoon Olive oil
- 2 tablespoons Za'atar spice blend
- 1 teaspoon Sesame seeds
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are fully integrated.
Add the boiling water to the dry ingredients. Stir well until the mixture thickens and forms a cohesive dough.
Let the dough cool slightly, then add the egg and olive oil to the mixture. Knead the dough gently until it's smooth and pliable.
Divide the dough into 4 equal portions. Roll each portion between two sheets of parchment paper to form flatbreads, about 1/4-inch thick.
Remove the top sheet of parchment and sprinkle each flatbread with za'atar and sesame seeds, pressing gently to ensure they stick.
Carefully transfer the flatbreads, along with the bottom sheet of parchment, onto the baking sheet.
Bake in the preheated oven for 15-20 minutes, or until the flatbreads are golden brown and crispy around the edges.
Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.6 g | 97% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1773 mg | 77% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 4.2 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 335 mg | 26% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
