Keto Flammkuchen
Indulge in the savory delight of Keto Flammkuchen, a low-carb twist on the traditional German-French flatbread. This recipe features a crispy almond flour crust combined with the richness of mozzarella and cream cheese for a perfect keto-friendly base. Topped with velvety crème fraîche, crispy bacon, and caramelized onions, this dish is brimming with smoky, creamy flavors that satisfy without compromising your dietary goals. Ready in just 40 minutes, it's the ideal recipe for a quick, flavorful meal or impressive appetizer. Whether you're following a ketogenic lifestyle or simply craving something unique, this Keto Flammkuchen is a guilt-free indulgence packed with irresistible textures and bold flavors.
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Recipe Information
Ingredients
- 75 grams Almond flour
- 150 grams Mozzarella cheese, shredded
- 30 grams Cream cheese
- 1 unit Egg, large
- 1 teaspoon Salt
- 100 grams Crème fraîche
- 100 grams Bacon, sliced
- 1 medium Onion, thinly sliced
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg, ground
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for about 1-2 minutes, until melted. Stir well to combine the cheeses.
Add the almond flour, egg, and salt to the melted cheese mixture, and stir until a dough forms. If necessary, microwave for an additional 15-30 seconds to help mix.
Place the dough between two sheets of parchment paper. Roll it out into a thin rectangle about 1/4 inch thick.
Transfer the dough to the prepared baking sheet and bake for 10 minutes or until the crust is golden brown.
While the crust is baking, heat the olive oil in a skillet over medium heat. Add the sliced bacon and onion, and sauté until the bacon is crispy and the onion is caramelized. Remove from heat.
In a small bowl, mix the crème fraîche with black pepper and ground nutmeg. Adjust seasoning to taste.
Remove the crust from the oven and spread the crème fraîche mixture evenly over the surface.
Distribute the bacon and onion mixture over the top of the crème fraîche.
Return the topped Flammkuchen to the oven and bake for an additional 10 minutes.
Remove from the oven and let it cool slightly before slicing and serving. Enjoy your Keto Flammkuchen as a delicious and guilt-free meal!
Nutrition Facts
Calories |
2169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.4 g | 235% | |
| Saturated Fat | 72.1 g | 360% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 554 mg | 185% | |
| Sodium | 5230 mg | 227% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 14.7 g | ||
| Protein | 96.6 g | 193% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1418 mg | 109% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1093 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
