Keto Flammenkuchen
Experience the irresistible charm of Keto Flammenkuchen, a low-carb twist on the classic Alsatian flatbread that’s bursting with bold flavors and creamy textures. This keto-friendly recipe features a gluten-free almond flour crust melded with mozzarella and cream cheese for a dough that’s both crisp and satisfying. Topped with tangy fromage blanc or sour cream, caramelized onions, savory bacon lardons, and a hint of nutmeg and black pepper, every bite is a perfect balance of richness and freshness. Ready in under an hour, this easy Flammenkuchen is ideal for weeknight dinners or impressing guests with gourmet flair—all while staying true to your ketogenic lifestyle. Serve warm and watch it disappear!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 large Egg
- 1.5 cups Mozzarella cheese, shredded
- 2 tablespoons Cream cheese
- 0.5 teaspoons Salt
- 0.75 cup Fromage blanc or sour cream
- 1 medium Onion, thinly sliced
- 0.5 cup Bacon, sliced into lardons
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C).
In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring until melted and smooth.
Add the almond flour, egg, and salt to the melted cheese mixture. Stir until it forms a dough. You may need to use your hands to fully incorporate the ingredients.
Place the dough between two sheets of parchment paper and roll it out into a thin, round crust, about 10-12 inches in diameter.
Transfer the crust on the bottom parchment paper to a baking sheet and pierce holes through it with a fork to prevent bubbling.
Bake the crust for 8-10 minutes until it's just starting to turn golden. Remove from the oven and set aside.
In a pan over medium heat, cook the bacon lardons until crispy. Remove from the pan and set aside.
In the same pan, sauté the onions in the bacon fat until they are translucent and soft.
Spread the fromage blanc or sour cream evenly over the pre-baked crust.
Top with cooked onions, crispy bacon, nutmeg, and black pepper.
Bake the assembled Flammenkuchen for another 10-12 minutes until the edges are golden brown and the topping is slightly bubbling.
Allow to cool slightly, then slice and serve warm.
Nutrition Facts
Calories |
2683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.9 g | 276% | |
| Saturated Fat | 61.8 g | 309% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 4560 mg | 198% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 22.6 g | ||
| Protein | 141.8 g | 284% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1889 mg | 145% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1371 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
