Keto Fish Varuval
Dive into the bold, aromatic flavors of South India with this Keto Fish Varuval recipe, a low-carb twist on a traditional spicy fish dish. Perfectly tender fish fillets like tilapia or cod are simmered in a rich masala made with coconut oil, curry leaves, mustard seeds, and a medley of vibrant spices such as turmeric, red chili, and garam masala. Fresh ginger, garlic, and juicy tomatoes enhance the depth of the sauce, while cilantro and a splash of lemon juice add a fresh finish. Crafted with keto-friendly ingredients and ready in under 45 minutes, this dish is ideal for anyone following a ketogenic diet who craves indulgent flavors without compromising on health. Serve it piping hot alongside cauliflower rice or zucchini noodles for a wholesome, satisfying meal that’s both gluten-free and packed with protein.
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Recipe Information
Ingredients
- 500 g Fish fillets (such as tilapia or cod)
- 2 tbsp Coconut oil
- 1 tsp Mustard seeds
- 10 leaves Curry leaves
- 1 medium Onion, finely sliced
- 1 tsp Ginger, minced
- 2 cloves Garlic, minced
- 1 large Tomato, finely chopped
- 1 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Coriander powder
- 0.5 tsp Garam masala
- 1 tsp Salt
- 2 tbsp Fresh cilantro, chopped
- 1 tbsp Lemon juice
Instructions
Rinse the fish fillets under cold water and pat dry with paper towels. Cut the fillets into medium-sized pieces and set aside.
Heat the coconut oil in a large skillet over medium heat.
Add the mustard seeds and let them splutter, then add the curry leaves.
Add the sliced onion and sauté until translucent, about 3-4 minutes.
Stir in the ginger and garlic, and cook until fragrant, about 1 minute.
Add the chopped tomato, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften and the oil starts to separate from the masala, approximately 5 minutes.
Gently add the fish pieces to the skillet, carefully coating them with the masala.
Cover and cook for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Sprinkle the garam masala over the fish and mix gently, taking care not to break the fish pieces.
Garnish with freshly chopped cilantro and a squeeze of lemon juice just before serving.
Serve the Keto Fish Varuval hot as a main dish with your choice of keto-friendly sides.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.9 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
