Keto Fish Samosa
Craving a guilt-free twist on a classic Indian snack? Look no further than our irresistible Keto Fish Samosa recipe—an innovative fusion of bold flavors and low-carb ingredients. Featuring a golden almond flour pastry and a mouthwatering spiced filling of flaky white fish, aromatic garlic, ginger, and warming masala, these baked samosas are perfect for keto dieters and health-conscious foodies alike. Enhanced with vibrant fresh cilantro and a zesty splash of lemon juice, this recipe is gluten-free, high in protein, and packed with flavorful spices. Ready in just over an hour, these keto-friendly delights make an ideal appetizer, snack, or accompaniment to your favorite dipping sauce. Indulge in this healthy spin on a beloved street food without compromising your lifestyle!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 large Egg
- 3 tablespoons Coconut oil
- 0.5 teaspoon Salt
- 0.25 cup Water
- 200 grams White fish fillets
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 1 small Green chili, finely chopped
- 1 teaspoon Coriander powder
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, mix almond flour, psyllium husk powder, and salt.
Add the egg, coconut oil, and water to the flour mixture. Mix until a dough forms. If necessary, add a tablespoon more of water.
Knead the dough briefly and let it rest for 10 minutes.
For the filling, heat olive oil in a pan over medium heat. Add ginger and garlic, sauté for a minute.
Add green chili, coriander powder, cumin powder, turmeric powder, and garam masala. Stir for another minute to release the flavors.
Add the fish fillets and cook, breaking them into small pieces with a spatula until opaque.
Remove from heat and mix in fresh cilantro and lemon juice. Allow the filling to cool slightly.
Divide the dough into eight small balls. Roll each ball into a thin circle between two sheets of parchment paper.
Cut each circle in half to make semi-circles.
Fold each semi-circle into a cone and fill with a tablespoon of the fish mixture. Seal the edges with a bit of water to form a samosa.
Place the samosas on the prepared baking sheet and bake for 20-25 minutes or until golden brown.
Let cool slightly before serving.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 1.8 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
