Keto Fire Roasted Peach Salad
Indulge in the smoky-sweet flavors of summer with this Keto Fire Roasted Peach Salad, a low-carb masterpiece that transforms ripe peaches into caramelized perfection on the grill. Paired with crisp mixed baby greens, creamy goat cheese, and crunchy toasted pecans, this salad offers a delightful medley of textures and flavors. A tangy balsamic dressing ties everything together, while fresh basil adds a fragrant, herbaceous finish. Ready in just 25 minutes, this easy yet elegant recipe is perfect for a quick lunch, a stunning side dish, or a healthy addition to your keto meal plan. Bursting with seasonal freshness and keto-friendly ingredients, it’s a salad that truly satisfies!
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Recipe Information
Ingredients
- 2 units ripe peaches
- 4 cups mixed baby greens
- 4 ounces goat cheese
- 0.5 cup pecans
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 0.25 cup fresh basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your grill to medium-high heat.
Halve the peaches and remove the pits, then lightly brush the cut sides with 1 tablespoon of olive oil.
Place the peaches cut side down onto the grill. Grill for about 4 minutes or until you see grill marks, then flip them and grill for another 3 minutes. Remove from the grill and let them cool slightly.
While peaches are cooling, toast the pecans in a dry skillet over medium heat for about 3-4 minutes, stirring frequently until they're fragrant and lightly toasted. Set aside to cool.
In a small mixing bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, salt, and black pepper to make the dressing.
Once cooled enough to handle, slice the grilled peaches into wedges.
In a large bowl, combine the mixed baby greens, sliced peaches, and toasted pecans.
Crumble the goat cheese over the salad.
Pour the dressing over the salad, tossing gently to combine.
Chop the fresh basil and sprinkle on top of the salad as a garnish.
Serve immediately and enjoy this refreshing keto-friendly salad.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 8.1 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
