Keto Filet de Bar with Lemon Herb Sauce
Elevate your weeknight dinner with this elegant Keto Filet de Bar with Lemon Herb Sauce – a dish that’s as simple to prepare as it is impressive. Featuring tender oven-baked sea bass filets, this recipe is a celebration of fresh, wholesome ingredients. Infused with vibrant flavors from a zesty lemon herb sauce made with parsley, dill, and garlic, this low-carb meal is the perfect balance of light and satisfying. With only 10 minutes of prep and 15 minutes of cooking, it’s a quick and easy option for anyone seeking a keto-friendly seafood recipe that pairs beautifully with roasted vegetables or a crisp greens salad. Perfect for two servings, it's an ideal choice for healthy midweek meals or a special dinner for two!
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Recipe Information
Ingredients
- 2 sea bass filets
- 3 tablespoons olive oil
- 1 lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Rinse the sea bass filets under cold water and pat them dry with paper towels.
Place the filets in a baking dish and drizzle them with 2 tablespoons of olive oil. Season both sides with salt and black pepper.
Slice the lemon in half. Cut one half into thin slices and squeeze the juice from the other half.
Place the lemon slices over the filets in the baking dish.
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
While the fish is baking, prepare the lemon herb sauce. Chop the fresh parsley and dill finely and mince the garlic cloves.
In a small bowl, combine the remaining 1 tablespoon of olive oil, lemon juice, parsley, dill, and minced garlic. Mix well.
Once the filets are done cooking, remove them from the oven and let them rest for a couple of minutes.
Drizzle the lemon herb sauce over the cooked sea bass filets just before serving. Enjoy your keto-friendly meal!
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1325 mg | 58% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
