Keto Fattoush Salad
Elevate your salad game with this vibrant and refreshing Keto Fattoush Salad, a low-carb twist on the classic Middle Eastern favorite. Packed with crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and zesty radishes, this keto-friendly recipe replaces traditional pita chips with an aromatic blend of fresh parsley and mint for added depth. Tossed in a tangy lemon-sumac dressing infused with olive oil and garlic powder, every bite is bursting with bold flavors and satisfying crunch. Ready in just 15 minutes, this health-conscious dish makes for a perfect light meal or side salad that complements any keto lifestyle.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 large Cucumber
- 1 cup Cherry tomatoes
- 5 medium Radishes
- 1 medium Bell pepper
- 0.5 small Red onion
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 2 tablespoons Lemon juice
- 0.25 cup Olive oil
- 1 teaspoon Sumac
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and pat dry the romaine lettuce. Chop it into bite-sized pieces and place it into a large salad bowl.
Peel the cucumber if desired, slice it lengthwise, and then slice it into thin half-moons. Add to the salad bowl.
Halve the cherry tomatoes and add them to the salad.
Thinly slice the radishes and bell pepper, and add them to the bowl.
Slice the red onion thinly and add to the other vegetables.
Chop the fresh parsley and mint leaves, then sprinkle them over the salad.
In a small bowl, whisk together the lemon juice, olive oil, sumac, garlic powder, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss everything gently to combine.
Serve immediately as a fresh, crisp keto-friendly side dish or light meal.
Nutrition Facts
Calories |
819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2130 mg | 93% | |
| Total Carbohydrate | 69.0 g | 25% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 29.7 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 579 mg | 45% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 3263 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
