Keto Fattet Hummus
Transform your traditional Middle Eastern favorite into a low-carb masterpiece with this vibrant Keto Fattet Hummus recipe! Packed with flavor and texture, this dish swaps chickpeas for a roasted medley of zucchini and cauliflower, creating a keto-friendly base that’s tender yet satisfying. A creamy tahini and Greek yogurt sauce infused with garlic, lemon juice, and cumin adds a tangy richness, while toasted pine nuts and fresh parsley provide the perfect crunchy, nutty finish. Ready in just 35 minutes and brimming with wholesome ingredients, this Fattet Hummus variation is ideal for impressing guests or enjoying as a hearty, guilt-free lunch. Perfect for anyone craving Mediterranean flavors while sticking to their low-carb lifestyle!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 small head Cauliflower
- 3 tablespoons Olive oil
- 1 fourth cup Tahini
- 2 tablespoons Lemon juice
- 2 Garlic cloves
- 0.5 cup Greek yogurt
- 2 tablespoons Pine nuts
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
Chop the zucchini into small cubes and the cauliflower into small florets. Spread both on a baking sheet.
Drizzle with 2 tablespoons of olive oil and sprinkle lightly with salt and pepper. Toss to coat.
Roast in the preheated oven for 15-20 minutes until tender and slightly golden.
While the vegetables are roasting, prepare the sauce: In a bowl, combine tahini, lemon juice, crushed garlic, Greek yogurt, cumin, remaining olive oil, salt, and pepper. Mix well until smooth.
In a small skillet over medium heat, dry toast the pine nuts until golden brown, about 3-4 minutes. Set aside.
Once the vegetables are done, remove them from the oven and let them cool slightly.
In a serving dish, layer the roasted vegetables and pour the tahini yogurt sauce over the top.
Sprinkle toasted pine nuts and chopped fresh parsley over the dish for garnish.
Serve immediately and enjoy!
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 30% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.4 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1252 mg | 96% | |
| Iron | 5359.1 mg | 29773% | |
| Potassium | 893 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
