Keto Farinata
Savor the rustic charm of Italian cuisine with this Keto Farinata, a low-carb twist on the traditional chickpea flatbread. Made with almond flour, this recipe is naturally gluten-free and keto-friendly, offering a deliciously light and nutty base infused with aromatic rosemary and a hint of cracked black pepper. A generous drizzle of olive oil keeps the texture perfectly moist, while a sprinkle of Parmesan cheese adds a savory golden finish. Quick and easy to prepare, this versatile dish is ready in just 30 minutes and can be enjoyed as a snack, appetizer, or a perfect pairing to soups and salads. Whether served warm or at room temperature, Keto Farinata is a delightful, wholesome addition to any meal plan.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1.5 cups Water
- 0.25 cup Olive oil
- 0.5 teaspoons Salt
- 1 tablespoon Rosemary
- 0.5 teaspoons Black pepper
- 0.25 cup Parmesan cheese
Instructions
Preheat your oven to 450°F (232°C) and place a well-oiled ovenproof skillet or baking pan inside to heat.
In a large mixing bowl, combine the almond flour and salt. Gradually add water, whisking until you achieve a smooth, lump-free batter.
Stir in the olive oil, chopped rosemary, and black pepper into the batter. Let the mixture rest for 10 minutes to thicken slightly.
Carefully remove the hot skillet or baking pan from the oven and pour in the batter, swirling the pan to distribute evenly.
Sprinkle grated Parmesan cheese evenly over the batter.
Return the skillet or pan to the oven and bake for 15-20 minutes, or until the edges are golden brown and the center is firm.
Remove from the oven and let cool slightly before slicing and serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.2 g | 143% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1353 mg | 59% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 3.4 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 472 mg | 36% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 27 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
