Keto Falafel
Introducing a guilt-free twist on a beloved classic, our **Keto Falafel** is a low-carb, gluten-free delight that doesn’t skimp on flavor! Made with nutrient-packed cauliflower rice, almond flour, and fresh herbs like parsley and cilantro, this baked falafel recipe delivers all the fragrant, spiced goodness of traditional falafel—without the carbs or deep frying. Enhanced with aromatic cumin, coriander, and garlic, these golden-brown bites are oven-baked to perfection, making them a healthy yet satisfying option for your keto lifestyle. Ready in just 40 minutes, these falafel are perfect as a hearty snack, salad topper, or main dish with a side of creamy tzatziki or avocado dip. Whether you're meal prepping or serving them at your next gathering, this keto recipe is sure to impress!
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Recipe Information
Ingredients
- 2 cups Cauliflower florets
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 0.5 cup Fresh parsley, chopped
- 0.5 cup Fresh cilantro, chopped
- 0.5 cup Onion, finely chopped
- 2 Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 Egg
- 1 teaspoon Baking powder
- 3 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly oil it.
In a food processor, pulse the cauliflower florets until they resemble rice.
Transfer the cauliflower rice to a clean kitchen towel and squeeze out as much moisture as possible; this will help the falafel mixture hold together better.
In a large bowl, combine the drained cauliflower rice, almond flour, coconut flour, chopped parsley, chopped cilantro, chopped onion, minced garlic, ground cumin, ground coriander, ground black pepper, salt, egg, and baking powder.
Mix well until the mixture holds together. If needed, add an extra tablespoon of almond flour to firm up the mixture.
Using your hands, shape the mixture into small, round balls, about the size of a golf ball, and place them on the prepared baking sheet.
Brush the tops of the falafel balls with olive oil to help them crisp up in the oven.
Bake in the preheated oven for 18-20 minutes, turning halfway through, until golden brown and firm on the outside.
Remove from the oven and let cool slightly before serving.
Serve the falafel with your favorite keto-friendly dipping sauce, like tzatziki or avocado dip, and enjoy!
Nutrition Facts
Calories |
1272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.7 g | 132% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 3090 mg | 134% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 16.3 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 679 mg | 52% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 2408 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
