Keto Ezekiel Toast with Avocado and Tomato
Elevate your breakfast or snack game with this irresistible Keto Ezekiel Toast with Avocado and Tomato—a nutritious, low-carb twist on a classic favorite! Crafted with keto-friendly Ezekiel-style bread, this recipe is topped with creamy mashed avocado infused with lemon juice, olive oil, and a hint of seasoning for a flavorful base. Fresh, juicy tomato slices add vibrant color and a refreshing contrast, while a sprinkle of chia seeds delivers a superfood boost. Finished with aromatic basil leaves, this dish is as visually appealing as it is delicious. Ready in just 15 minutes, it’s a perfect, healthy option for busy mornings or midday cravings. Whether you're following a keto diet or simply looking for a nutrient-packed treat, this recipe is sure to please!
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Recipe Information
Ingredients
- 2 slices keto-friendly bread (Ezekiel style)
- 1 ripe avocado
- 1 medium tomato
- 1 teaspoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon chia seeds
- 2 tablespoons fresh basil leaves
Instructions
Start by toasting the keto-friendly bread slices until they are golden brown and crisp. This should take approximately 5 minutes in a toaster or toaster oven.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado using a fork until it reaches your desired consistency. Add the lemon juice, olive oil, salt, and black pepper. Mix until well combined.
Slice the tomato into thin slices.
Once the bread is toasted, spread the mashed avocado mixture evenly over each slice.
Layer the tomato slices on top of the avocado spread.
Sprinkle the chia seeds evenly over the top of the tomato slices.
Finish by garnishing with fresh basil leaves for added flavor.
Serve immediately and enjoy your Keto Ezekiel Toast with Avocado and Tomato.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 1.8 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
