Keto Ewedu Soup
Dive into the delicious simplicity of Keto Ewedu Soup, a low-carb twist on the traditional Nigerian favorite that's perfect for keto enthusiasts. This nutrient-packed soup, made with tender fresh ewedu leaves, gains its signature slimy texture from a pinch of potash (kaun) and bursts with umami flavor thanks to the addition of locust beans (iru), ground crayfish, and a savory crayfish stock cube. Quick and easy to prepare in just 25 minutes, this soup is a powerhouse of nutrients and flavor. Enjoy it as a light yet satisfying meal on its own or pair it with your favorite keto-friendly protein or low-carb side dish. Keto Ewedu Soup is your new go-to for an authentic taste of Nigeria with a wholesome, health-conscious twist.
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Recipe Information
Ingredients
- 200 grams Fresh ewedu leaves
- 1 tablespoon Ground crayfish
- 1 tablespoon Locust bean (iru)
- 0.5 teaspoon Potash (kaun)
- 0.5 teaspoon Salt
- 1 unit Ground crayfish stock cube
- 500 ml Water
Instructions
Wash the fresh ewedu leaves thoroughly under running water to remove any dirt.
In a medium-sized pot, add 500 ml of water and bring to a boil over medium heat.
Add the potash (kaun) to the boiling water. This helps break down the leaves and gives the soup its characteristic slimy texture.
Stir in the washed ewedu leaves, allowing them to cook for about 5 minutes or until the leaves become tender.
Using a traditional whisk broom (ijabe) or a blender, blend the ewedu leaves in the pot until smooth. If you prefer a coarser texture, you can skip this step.
Add the ground crayfish, locust bean (iru), salt, and crush in the crayfish stock cube. Stir well to combine all ingredients.
Allow the soup to simmer on low heat for another 5 minutes, stirring occasionally.
Taste and adjust seasoning if necessary, removing from heat once satisfied with the flavor.
Serve the Keto Ewedu Soup hot alongside your choice of protein or low-carb side dishes.
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 2113 mg | 92% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.0 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
