Keto Eton Mess
Indulge in the delicate layers of sweetness with this delightful Keto Eton Mess—a low-carb twist on the classic British dessert. This guilt-free recipe combines light-as-air meringue sweetened with erythritol, velvety whipped cream, and a medley of fresh berries including strawberries, raspberries, and blackberries. Perfectly baked meringue pieces bring a satisfying crunch, while vibrant berries provide natural sweetness and tartness, all beautifully balanced by the richness of whipped cream. With only 20 minutes of prep and a keto-friendly ingredient list, this dessert is ideal for impressing guests or treating yourself without breaking your diet. It’s the ultimate keto dessert that’s light, elegant, and bursting with flavor!
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Recipe Information
Ingredients
- 2 large Egg whites
- 100 grams Erythritol
- 1 teaspoon Vanilla extract
- 240 milliliters Heavy cream
- 150 grams Strawberries
- 100 grams Raspberries
- 100 grams Blackberries
Instructions
Preheat your oven to 100°C (212°F) and line a baking sheet with parchment paper.
In a clean, dry bowl, whisk the egg whites with an electric mixer until soft peaks form.
Gradually add the erythritol, 1 tablespoon at a time, while continuing to whisk. Keep whisking until the mixture forms stiff peaks and is glossy.
Gently fold in the vanilla extract into the meringue mixture.
Spoon or pipe small mounds of meringue onto the prepared baking sheet, leaving space between them.
Bake in the preheated oven for 90 minutes. Once baked, turn off the oven and let the meringues cool completely inside the oven with the door ajar.
While the meringues are cooling, wash and pat dry the strawberries, raspberries, and blackberries. Slice the strawberries into quarters.
In a large bowl, whisk the heavy cream until soft peaks form.
To assemble, break the cooled meringues into bite-sized pieces.
Layer the meringue pieces, whipped cream, and berries in individual serving glasses or bowls.
Serve immediately and enjoy your delicious keto-friendly Eton Mess!
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.4 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 163 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
