Keto English Breakfast Muffin
Start your day off deliciously with this **Keto English Breakfast Muffin**, a low-carb twist on the classic morning favorite! Packed with wholesome ingredients like almond flour, savory sharp cheddar cheese, crispy bacon, and a touch of chives, these muffins are bursting with rich flavor while keeping you on track with your keto lifestyle. With just 10 minutes of prep time, this quick and easy recipe delivers fluffy, golden muffins baked to perfection, ideal for busy mornings or meal prep. High in protein and free of refined carbs, they make for a satisfying breakfast that’s as nourishing as it is indulgent. Serve them warm or enjoy at room temperature for a perfectly portable keto breakfast or snack that’s sure to impress!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 4 large Eggs
- 1 teaspoon Baking powder
- 0.25 cup Unsalted butter, melted
- 0.5 cup Sharp cheddar cheese, shredded
- 0.25 cup Heavy whipping cream
- 0.5 cup Bacon, cooked and crumbled
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives, chopped
Instructions
Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone muffin liners.
In a medium-sized bowl, whisk together the almond flour and baking powder to combine.
In another bowl, beat the eggs and then add the melted butter and heavy whipping cream. Mix until well combined.
Gradually add the wet mixture to the dry ingredients, stirring until just combined.
Fold in the shredded cheddar cheese, crumbled bacon, salt, pepper, and half of the chopped chives.
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are golden and a toothpick inserted into the center comes out clean.
Remove from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Garnish the muffins with the remaining chopped chives before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 974 mg | 42% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.3 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 196 mg | 15% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
