Keto Energizing Protein Smoothie
Kickstart your day with this nutrient-packed Keto Energizing Protein Smoothie, a perfect blend of creamy avocado, rich unsweetened cocoa powder, and keto-friendly protein powder designed to fuel your body while staying low-carb. This refreshing smoothie combines almond milk, chia seeds, and a touch of vanilla extract to create a velvety texture and a flavor that feels indulgent without sacrificing health goals. Sweetened naturally with stevia or erythritol, it's suitable for keto, paleo, and low-sugar diets. Ready in just 10 minutes, this smoothie is loaded with fiber, omega-3s, and high-quality protein, making it the perfect breakfast or post-workout treat. Whether you're curbing cravings or boosting your energy, this keto shake is as satisfying as it is nourishing.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 Avocado
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia or erythritol
- 0.5 teaspoon Vanilla extract
- 1 scoop Protein powder (keto-friendly, such as whey isolate or pea protein)
- 1 tablespoon Chia seeds
- 5 Ice cubes
Instructions
Measure out and prepare all the ingredients.
In a blender, add 1 cup of unsweetened almond milk as the base for the smoothie.
Cut the avocado in half, remove the pit, and scoop out the flesh from one half into the blender.
Add 1 tablespoon of unsweetened cocoa powder to the mix for a rich chocolate flavor.
Sweeten the smoothie by adding 1 teaspoon of stevia or erythritol.
Enhance the flavor profile by adding 0.5 teaspoon of vanilla extract.
Include 1 scoop of keto-friendly protein powder to boost your protein intake.
Add 1 tablespoon of chia seeds to incorporate extra fiber and omega-3s.
For a refreshing texture, place 5 ice cubes into the blender.
Blend all the ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness or other flavors if desired.
Pour the smoothie into a large glass and enjoy immediately for maximum freshness and flavor.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 2.0 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 602 mg | 46% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 777 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
