Keto Eggs Royale
Elevate your brunch game with this luxurious Keto Eggs Royale recipe, a low-carb twist on a classic favorite. Perfectly poached eggs rest atop a bed of tender, buttery spinach and silky smoked salmon, all crowned with a rich, velvety hollandaise sauce made from real butter, fresh lemon juice, and a touch of heavy cream. The result is a keto-friendly masterpiece that’s both indulgent and packed with healthy fats. Featuring simple, fresh ingredients like chives for garnish and a hint of white vinegar for the perfect poach, this recipe comes together in under 35 minutes and serves two in elegant style. Whether you're hosting or treating yourself, this dish delivers five-star flavor in every bite while keeping you on track with your ketogenic lifestyle.
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Recipe Information
Ingredients
- 4 large Eggs
- 200 grams Smoked Salmon
- 150 grams Fresh Spinach
- 100 grams Butter
- 2 tablespoons Heavy Cream
- 1 tablespoon Lemon Juice
- 1 tablespoon White Vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Ground Black Pepper
- 1 tablespoon Chives
Instructions
Fill a medium pot with water, add the vinegar, and bring to a simmer over medium heat.
Meanwhile, melt the butter in a small saucepan over low heat.
Place fresh spinach in a large skillet over medium heat and sauté until wilted. Season with salt and pepper to taste. Set aside.
Make the hollandaise sauce by placing two egg yolks and lemon juice in a heatproof bowl over a pot of simmering water (double boiler). Whisk continuously until the mixture begins to thicken.
Gradually add the melted butter to the egg yolk mixture, whisking constantly until the sauce is smooth and thick. Stir in the heavy cream and remove from heat. Season with salt and pepper to taste.
Poach the 4 eggs one at a time in the simmering water. Crack an egg into a small bowl, and gently slide it into the simmering water. Poach for about 3-4 minutes until the whites are set and the yolks are still soft. Remove with a slotted spoon and drain on paper towels.
To assemble, place wilted spinach on serving plates, top with slices of smoked salmon, and then place the poached eggs over the salmon.
Spoon hollandaise sauce generously over each poached egg, sprinkle with chopped chives, and serve immediately.
Nutrition Facts
Calories |
1411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.9 g | 154% | |
| Saturated Fat | 59.7 g | 299% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 1055 mg | 352% | |
| Sodium | 4637 mg | 202% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.7 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 38.7 mcg | 194% | |
| Calcium | 306 mg | 24% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
