Nutrition Facts for Keto eggs benedict with smoked salmon

Keto Eggs Benedict with Smoked Salmon

Image of Keto Eggs Benedict with Smoked Salmon
Nutriscore Rating: 53/100

Elevate your brunch game with this elegant Keto Eggs Benedict with Smoked Salmon recipe—a low-carb twist on the classic favorite! Featuring fluffy almond and coconut flour-based muffins, silky homemade hollandaise sauce, perfectly poached eggs, and rich smoked salmon, this dish offers a luxurious, keto-friendly indulgence that’s packed with flavor and nutrition. With its striking presentation and comforting textures, this recipe is perfect for impressing guests or indulging in a special breakfast-for-dinner. Garnished with fresh chives, it strikes the perfect balance between creamy, savory, and refreshing. Ready in just 35 minutes, this gluten-free eggs benedict is ideal for satisfying your brunch cravings while staying true to your low-carb lifestyle. Perfect for keto, gluten-free, or gourmet enthusiasts!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 4 large Egg
  • 0.5 cup Butter
  • 0.5 cup Heavy cream
  • 2 tablespoons Lemon juice
  • 8 ounces Smoked salmon
  • 1 tablespoon White vinegar
  • 2 tablespoons Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat the oven to 350°F (175°C).

2

In a bowl, mix the almond flour, coconut flour, baking powder, and salt.

3

In a separate bowl, whisk 2 of the eggs and add 2 tablespoons of melted butter.

4

Mix the wet and dry ingredients together until well combined.

5

Divide the mixture into four muffin molds and bake for 12-15 minutes until set and golden.

6

To make the hollandaise sauce, melt the remaining butter in a saucepan.

7

In a blender, combine the egg yolks from the remaining 2 eggs, lemon juice, and a pinch of salt.

8

Blend on low speed, slowly streaming in the melted butter, until the sauce is thick and smooth.

9

Set the hollandaise aside, keeping it warm until ready to use.

10

In a large saucepan, bring water to a simmer and add the vinegar.

11

Crack the remaining 2 eggs separately into a cup, then carefully pour each into the simmering water to poach for about 3-4 minutes until whites are set but yolks remain runny.

12

Remove the poached eggs with a slotted spoon and drain them on a paper towel.

13

To assemble, cut the keto muffins in half and arrange on plates.

14

Top each half with smoked salmon, a poached egg, and spoon the hollandaise sauce over each.

15

Garnish with chopped chives and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2520
cal
92.6g
protein
36.8g
carbs
223.4g
fat

Nutrition Facts

1 serving (851.8g)
Calories
2520
% Daily Value*
Total Fat 223.4 g 286%
Saturated Fat 90.9 g 454%
Polyunsaturated Fat 12.9 g
Cholesterol 1313 mg 438%
Sodium 3643 mg 158%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 16.6 g 59%
Total Sugars 6.7 g
Protein 92.6 g 185%
Vitamin D 44.6 mcg 223%
Calcium 369 mg 28%
Iron 9.9 mg 55%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
14.7%%
79.5%%
Fat: 2010 cal (79.5%%)
Protein: 370 cal (14.7%%)
Carbs: 147 cal (5.8%%)