Keto Egg White Muffins
Start your day with these light, protein-packed Keto Egg White Muffins, a low-carb breakfast option that’s as nutritious as it is delicious! Made with fluffy egg whites, vibrant sautéed spinach, red bell peppers, mushrooms, and a hint of shredded cheddar cheese, these muffins are baked to perfection for a guilt-free morning treat. Prepped in just 15 minutes and ready to serve in under half an hour, they’re an ideal make-ahead recipe for busy mornings or on-the-go meals. Perfect for keto and low-carb diets, these egg white muffins are seasoned simply with olive oil, salt, and black pepper, letting the fresh vegetables and creamy cheese shine. Serve them warm or enjoy as a chilled snack straight from the fridge—your taste buds and your macros will thank you!
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Recipe Information
Ingredients
- 12 large Egg whites
- 1 cup Spinach
- 0.5 cup Red bell pepper
- 0.5 cup Mushrooms
- 0.5 cup Cheddar cheese, shredded
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 350°F (175°C) and spray a 12-cup muffin tin with non-stick cooking spray or lightly grease with olive oil.
Chop the spinach, red bell pepper, and mushrooms into small pieces.
In a medium-sized skillet, heat olive oil over medium heat.
Add the chopped bell pepper and mushrooms to the skillet and sauté for about 5 minutes until softened.
Stir in the chopped spinach and cook for another 2 minutes, until wilted. Remove from heat and set aside.
In a large mixing bowl, whisk together the egg whites, salt, and black pepper until frothy.
Evenly distribute the sautéed vegetables and shredded cheddar cheese across each muffin cup.
Pour the egg white mixture over the vegetables and cheese, filling each muffin cup about 3/4 full.
Bake in the preheated oven for 20 minutes, or until the egg whites are fully set and the tops are slightly golden.
Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Serve warm or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 2346 mg | 102% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.9 g | ||
| Protein | 60.5 g | 121% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 456 mg | 35% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1343 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
