Nutrition Facts for Keto egg roll in a bowl

Keto Egg Roll in a Bowl

Image of Keto Egg Roll in a Bowl
Nutriscore Rating: 68/100

Craving all the flavors of your favorite takeout egg rolls but want to keep it low-carb? This **Keto Egg Roll in a Bowl** is the ultimate one-pan, 15-minute dinner packed with bold flavors and wholesome ingredients. Featuring savory ground pork, crisp green cabbage, and vibrant carrots, all tossed in a fragrant blend of garlic, ginger, soy sauce, and sesame oil, this dish delivers restaurant-quality taste at home. A touch of red pepper flakes adds just the right hint of heat, while sesame seeds and chopped green onions provide the perfect finishing touch. Keto-friendly and gluten-free (with tamari substitutions), this quick and healthy β€œcrack slaw” is a satisfying meal that's sure to become a weeknight favorite. Serve it on its own or alongside cauliflower rice for a complete low-carb feast!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound ground pork
  • 4 cups green cabbage
  • 1 medium, grated carrot
  • 3 stalks, chopped green onions
  • 1 teaspoon, minced ginger
  • 2 cloves, minced garlic
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the minced garlic and ginger to the skillet and sautΓ© for about 1 minute until fragrant.

3

Add the ground pork to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes.

4

Stir in the soy sauce, sesame oil, and red pepper flakes to coat the meat evenly.

5

Add the chopped cabbage, grated carrot, and chopped green onions to the skillet. Stir well to combine with the meat mixture.

6

Continue to cook, stirring frequently, for about 5-7 minutes, until the cabbage is wilted but still slightly crunchy.

7

Remove from heat and sprinkle sesame seeds over the top.

8

Serve hot and enjoy your Keto Egg Roll in a Bowl.

⚑
Cooking Tip: Take your time with each step for the best results!
1785
cal
127.6g
protein
28.5g
carbs
128.2g
fat

Nutrition Facts

1 serving (890.2g)
Calories
1785
% Daily Value*
Total Fat 128.2 g 164%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 9.3 g
Cholesterol 408 mg 136%
Sodium 2100 mg 91%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 10.8 g 39%
Total Sugars 11.2 g
Protein 127.6 g 255%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 7.4 mg 41%
Potassium 926 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
28.7%%
64.9%%
Fat: 1153 cal (64.9%%)
Protein: 510 cal (28.7%%)
Carbs: 114 cal (6.4%%)