Keto Egg Roe Salad
Indulge in the rich, creamy flavors of this Keto Egg Roe Salad, a luxurious take on a classic dish designed for low-carb lifestyles. Featuring tender chunks of hard-boiled eggs, the fresh crunch of diced red onion and dill pickle, and the briny, delicate pop of egg roe, this salad is a flavor-packed masterpiece. A creamy dressing made with mayonnaise, a zesty splash of lemon juice, and aromatic fresh dill ties everything together beautifully, making each bite a harmonious blend of textures and tastes. Perfectly portioned on crisp lettuce leaves, this salad is as visually stunning as it is delicious, whether served as a light lunch or an elegant appetizer. With just 15 minutes of preparation and a keto-friendly ingredient list, this recipe offers a quick yet satisfying way to enjoy guilt-free indulgence.
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Recipe Information
Ingredients
- 4 large hard-boiled eggs
- 3 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 0.25 cup red onion
- 0.25 cup dill pickle
- 2 tablespoons egg roe
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill
- 4 large lettuce leaves
Instructions
Begin by hard-boiling the eggs. Once cooked, cool them under cold running water and peel them.
Chop the hard-boiled eggs into small pieces and place them in a mixing bowl.
Finely dice the red onion and dill pickle, then add them to the bowl with the chopped eggs.
In a separate bowl, combine the mayonnaise, lemon juice, salt, and black pepper. Stir until well blended.
Gently fold the mayonnaise mixture into the egg mixture, ensuring all ingredients are well coated.
Carefully fold in the egg roe, being gentle to avoid breaking the delicate roe.
Chop the fresh dill and add it to the salad, folding it in to evenly distribute.
Lay out the large lettuce leaves on serving plates and spoon the egg roe salad onto each leaf.
Serve immediately or refrigerate for up to an hour to allow the flavors to meld before serving.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 503 mg | 168% | |
| Sodium | 966 mg | 42% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
