Keto Egg Puffs
Start your day on a deliciously low-carb note with these irresistible Keto Egg Puffs—packed with the perfect blend of creamy, cheesy goodness and savory crunch. Featuring fluffy baked eggs infused with cream cheese, sharp cheddar, and smoky crumbled bacon, these puffs are elevated by the subtle kick of green onions and a hint of black pepper. Made in under 30 minutes, this easy keto breakfast option is ideal for busy mornings, meal prep, or even a quick protein-packed snack. Perfectly golden and puffed to perfection, they're sure to become your go-to choice for a flavorful, satisfying start to the day—all while staying keto-friendly and gluten-free.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons cream cheese
- 1 cup shredded cheddar cheese
- 4 slices cooked bacon, crumbled
- 1 teaspoon baking powder
- 2 tablespoons chopped green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter (for greasing)
Instructions
Preheat your oven to 400°F (200°C) and grease a muffin tin with butter.
In a medium bowl, beat the eggs with a whisk until they are fully blended and slightly frothy.
Add the cream cheese to the eggs and continue whisking until the mixture is smooth.
Stir in the shredded cheddar cheese, crumbled bacon, baking powder, green onions, salt, and black pepper until all ingredients are combined.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup nearly full.
Bake in the preheated oven for about 18-20 minutes, or until the egg puffs rise and are set in the center. They should be golden brown on top.
Remove from the oven and allow the egg puffs to cool for a few minutes in the muffin tin.
Gently loosen the edges with a knife and transfer the egg puffs to a wire rack to cool further if desired or serve immediately.
Nutrition Facts
Calories |
1108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.5 g | 117% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 963 mg | 321% | |
| Sodium | 3471 mg | 151% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.2 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 960 mg | 74% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
