Keto Egg Puff
Elevate your breakfast or snack game with these delicious and fluffy Keto Egg Puffs! Packed with protein, healthy fats, and vibrant veggies, this low-carb recipe is perfect for anyone following a ketogenic lifestyle. Made with a rich blend of eggs, heavy cream, sharp cheddar cheese, and sautéed bell peppers and spinach, these egg puffs are baked to golden perfection in a muffin tin, making them wonderfully portable and easy to serve. With just 10 minutes of prep time and a short stint in the oven, they’re ideal for meal prepping or a quick, satisfying meal on the go. Plus, their irresistibly light texture is enhanced with a touch of baking powder. Whether you’re looking for a grab-and-go keto breakfast, a hearty snack, or a crowd-pleasing addition to brunch, these Keto Egg Puffs deliver on flavor, nutrition, and simplicity.
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Recipe Information
Ingredients
- 6 pieces large eggs
- 0.25 cup heavy cream
- 0.75 cup sharp cheddar cheese, shredded
- 0.5 cup bell pepper, diced
- 1 cup baby spinach, chopped
- 1 tablespoon butter
- 0.5 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a medium skillet over medium heat, melt the butter. Add the diced bell pepper and sauté until soft, approximately 4-5 minutes.
Add the chopped spinach to the skillet and cook for an additional 2 minutes, or until wilted. Remove from heat and set aside.
In a large mixing bowl, whisk together the eggs, heavy cream, baking powder, salt, and black pepper until thoroughly combined.
Add the shredded cheddar cheese, cooked bell pepper, and spinach into the egg mixture. Stir until all the ingredients are evenly distributed.
Grease a muffin tin generously with butter or use silicone muffin cups to prevent sticking.
Pour the egg mixture evenly into the prepared muffin tins, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the egg puffs are set and lightly golden on top.
Remove from the oven and let cool for a few minutes before removing the egg puffs from the muffin tins.
Serve warm, and enjoy your Keto Egg Puff!
Nutrition Facts
Calories |
1097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.0 g | 114% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1299 mg | 433% | |
| Sodium | 2509 mg | 109% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 3.6 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 6.5 mcg | 33% | |
| Calcium | 842 mg | 65% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
