Keto Egg Prata
Indulge guilt-free with this Keto Egg Prata recipe, a delightful low-carb twist on the traditional Southeast Asian flatbread. Crafted with almond flour, coconut flour, and psyllium husk powder, this golden, butter-kissed prata is not only gluten-free but also packed with fiber, making it perfect for keto enthusiasts. The addition of eggs gives the prata a tender yet chewy texture, perfect for pairing with your favorite low-carb curry or dipping sauce. Ready in just 35 minutes, this easy-to-make bread substitute serves as a versatile and flavorful option for breakfast, lunch, or even a quick snack. Whether you're on a ketogenic diet or simply seeking a healthier alternative, this Keto Egg Prata is your go-to recipe for satisfying, homemade flatbread bliss.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 2 large Egg
- 0.5 cup Water
- 2 tablespoons Olive oil
- 1 tablespoon Butter or ghee (for cooking)
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, and salt. Stir well to ensure all dry ingredients are evenly distributed.
Crack the eggs into a separate bowl and whisk them thoroughly. Add the whisked eggs and water to the dry ingredients.
Mix the ingredients together using a wooden spoon or hands until a dough-like consistency is achieved. If the dough is too sticky, add an additional tablespoon of almond flour.
Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten into a disc about 1/4 inch thick using a rolling pin or your hands.
Heat a tablespoon of butter or ghee in a non-stick frying pan over medium heat.
Place one of the flattened dough discs into the pan and cook for 2-3 minutes on each side, or until golden brown and cooked through. Repeat this process for the remaining dough portions.
Serve warm, and enjoy your Keto Egg Prata with your choice of low-carb curry or dipping sauce.
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.3 g | 135% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 470 mg | 157% | |
| Sodium | 1425 mg | 62% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 4.9 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 291 mg | 22% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
