Keto Egg Pancake
Start your morning right with this fluffy and satisfying Keto Egg Pancake, a low-carb twist on the classic breakfast favorite. Packed with protein-rich eggs, creamy almond flour, and a touch of tangy cream cheese, this easy-to-make recipe delivers all the comforting flavors of pancakes without the carb overload. The secret is a dash of baking powder for that perfectly pillowy texture and a hint of vanilla extract to enhance its sweetness. Ready in just 25 minutes, these golden pancakes are perfect for busy mornings, meal prep, or even a quick brunch. Serve them hot with your choice of keto-friendly toppings like fresh berries, whipped cream, or a drizzle of sugar-free syrup for a guilt-free indulgence you'll love.
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Recipe Information
Ingredients
- 3 large Eggs
- 3 tablespoons Almond flour
- 2 tablespoons Cream cheese
- 0.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 1 tablespoon Butter
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Sweetener, optional
Instructions
In a medium mixing bowl, whisk the eggs until they are well beaten.
Add the cream cheese to the eggs and mix until fully combined and the mixture is smooth.
Stir in the almond flour, baking powder, salt, and optional sweetener. Whisk until the batter is lump-free.
Melt the butter in a non-stick frying pan over medium heat.
Once the butter is melted, pour in about 1/4 cup of pancake batter for each pancake.
Cook the pancakes for about 2-3 minutes on one side until bubbles start to form on the surface and the edges begin to set.
Carefully flip the pancake and cook for another 1-2 minutes on the other side, or until golden brown.
Repeat the process with the remaining batter, adding more butter to the pan if necessary.
Serve the pancakes immediately, garnished with your favorite keto-friendly toppings.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 7.6 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
