Keto Egg Mushroom Omelette
Dive into the delicious simplicity of the Keto Egg Mushroom Omelette—a low-carb breakfast option that's as indulgent as it is nutritious. Packed with protein from fluffy eggs and loaded with sautéed mushrooms, wilted spinach, creamy heavy cream, and melty shredded cheese, this omelette offers a perfect start to your day while keeping your keto goals in check. Butter lends richness to the dish, while a sprinkle of fresh parsley adds a burst of freshness. Ready in just 20 minutes, this recipe is ideal for busy mornings or lazy brunches, offering a quick, satisfying meal that's bursting with flavor. Whether you're craving a hearty breakfast or a light yet filling lunch, this keto mushroom omelette is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 4 large Eggs
- 100 grams Mushrooms
- 30 ml Heavy Cream
- 20 grams Butter
- 50 grams Spinach Leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 50 grams Shredded Cheese (Cheddar or Gouda)
- 2 tablespoons Chopped Fresh Parsley
Instructions
Clean and slice the mushrooms into thin pieces.
In a medium pan over medium heat, melt half the butter (10 grams).
Add sliced mushrooms to the pan and sauté for 5 minutes until they are browned and any moisture has evaporated.
Add the spinach leaves to the pan with mushrooms and sauté for another 1-2 minutes until wilted. Transfer the mixture to a plate.
In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until thoroughly combined.
In a separate non-stick skillet, melt the remaining butter over medium heat.
Pour the egg mixture into the skillet, swirling to coat the bottom evenly.
Cook the eggs until the edges start to set, about 2-3 minutes.
Evenly distribute the mushroom and spinach mixture over one half of the omelette.
Sprinkle the shredded cheese on top of the vegetables.
Using a spatula, carefully fold the empty half of the omelette over the filling.
Cook for another 2 minutes, allowing the cheese to melt and the omelette to heat through.
Carefully slide the omelette onto a serving plate and garnish with chopped fresh parsley.
Serve immediately and enjoy your keto-friendly egg mushroom omelette.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 874 mg | 38% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.6 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 268 mg | 21% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
