Keto Egg McMuffin
Start your day with this delicious and satisfying Keto Egg McMuffin, a low-carb twist on the fast-food classic that’s perfect for breakfast or brunch! Crafted with a fluffy almond flour "bun" that's made in the microwave in just 90 seconds, this recipe skips the carbs without compromising flavor. Creamy scrambled eggs, melted cheddar cheese, and crispy Canadian bacon come together in perfect harmony to create a protein-packed meal that’s both filling and flavorful. Ready in under 15 minutes, this keto-friendly breakfast is a time-saving, guilt-free indulgence that fits seamlessly into your low-carb lifestyle. Whether you're meal prepping or enjoying it fresh off the skillet, this Keto Egg McMuffin is the ultimate grab-and-go option to keep you energized all morning. Keywords: keto breakfast, low-carb egg sandwich, quick keto recipes.
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Recipe Information
Ingredients
- 2 tablespoons Almond flour
- 0.25 teaspoon Baking powder
- 1 pinch Salt
- 3 large Egg
- 2 tablespoons Butter
- 1 slice Cheddar cheese
- 1 slice Canadian bacon
- 1 tablespoon Heavy cream
Instructions
In a small microwave-safe bowl, mix together the almond flour, baking powder, and a pinch of salt.
Crack one egg into the mixture and whisk well to combine. Ensure there are no lumps.
Add one tablespoon of melted butter into the mixture and mix well.
Microwave the mixture on high for 90 seconds or until it's set and firm to touch, forming a bun.
Once cooked, carefully remove the bun from the bowl and slice it in half horizontally, creating a top and a bottom bun.
In a small skillet over medium heat, melt the remaining tablespoon of butter.
Crack the remaining two eggs into a bowl, add the heavy cream, and whisk until combined.
Pour the egg mixture into the skillet, season with a pinch of salt, and scramble gently until the eggs are just set.
Remove the eggs from the skillet and set them aside.
Place the Canadian bacon slice in the skillet and heat it for about 1-2 minutes on each side until warmed and slightly crispy.
To assemble, place the bottom half of the bun on a plate. Lay the scrambled eggs evenly across it.
Add a slice of cheese on top of the eggs, followed by the warmed Canadian bacon.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 775 mg | 258% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.2 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 210 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
