Keto Egg Mayonnaise Roll
Discover the ultimate low-carb delight with this Keto Egg Mayonnaise Roll recipe, a quick and nutritious option perfect for lunch or a light dinner. Featuring creamy, protein-packed egg salad seasoned with Dijon mustard, fresh lemon juice, and chives, this dish is a flavorful twist on a classic. Wrapped in crisp romaine lettuce, these keto-friendly rolls are topped with buttery avocado slices and juicy cherry tomatoes for added freshness and texture. Ready in just 20 minutes from start to finish, this recipe offers the perfect balance of healthy fats, protein, and vibrant veggies—all with zero guilt and maximum flavor. Ideal for keto enthusiasts or anyone looking for a low-carb meal idea!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 4 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 2 tablespoons chopped chives
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large pieces romaine lettuce leaves
- 1 pieces avocado
- 8 pieces cherry tomatoes
Instructions
Place the eggs in a saucepan and cover them with cold water.
Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and let simmer for 10 minutes.
Remove the eggs from the saucepan and cool them under cold running water or ice bath for a few minutes. Peel the eggs once cooled.
In a medium bowl, mash the peeled eggs using a fork or egg slicer.
Add mayonnaise, Dijon mustard, lemon juice, chopped chives, salt, and black pepper to the eggs. Mix until well combined.
Slice the avocado and cherry tomatoes.
Lay out the romaine lettuce leaves on a clean surface. Place an even amount of egg mixture onto each leaf.
Top the egg mixture with slices of avocado and halved cherry tomatoes.
Roll the lettuce leaf tightly around the filling to form a wrap.
Secure with a toothpick if necessary and serve immediately.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 874 mg | 38% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 4.2 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 774 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
