Keto Egg Masala Omelette
Elevate your breakfast or lunch game with this flavorful Keto Egg Masala Omelette, a perfect low-carb meal packed with bold Indian-inspired spices and fresh herbs. Crafted with fluffy eggs, creamy heavy cream, and a savory combination of sautéed onions, tomatoes, and green bell peppers, this dish gets its irresistible aroma from cumin seeds, turmeric, and a hint of red chili powder. Topped with fresh cilantro and cooked to perfection in butter, it’s a delightful fusion of omelette and masala that’s both keto-friendly and bursting with wholesome flavor. Ready in just 25 minutes, this protein-rich recipe satisfies your taste buds while keeping your meals light and nutrient-packed. Ideal for a quick breakfast, brunch, or even a satisfying weeknight dinner, this Keto Egg Masala Omelette is sure to become a favorite in your low-carb recipe collection.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 2 tablespoons unsalted butter
- 0.5 cup onion
- 0.5 cup tomato
- 0.25 cup green bell pepper
- 0.5 teaspoon red chili powder
- 0.25 teaspoon turmeric powder
- 0.5 teaspoon cumin seeds
- 2 tablespoons fresh cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, crack the eggs and add the heavy cream. Whisk until smooth and slightly frothy. Set aside.
Heat 1 tablespoon of unsalted butter in a non-stick pan over medium heat. Add cumin seeds and let them crackle for a few seconds.
Add the diced onion to the pan and sauté until it becomes translucent, about 3-4 minutes.
Stir in the diced tomato and green bell pepper. Cook until the vegetables are soft, roughly 3 minutes.
Add red chili powder, turmeric powder, salt, and black pepper. Stir well to combine and cook for another 2 minutes.
Reduce the heat to low and pour the whisked eggs over the sautéed vegetables. Gently spread the mixture evenly across the pan.
Cook the omelette for about 5 minutes or until the eggs are mostly set but still slightly runny on top.
Sprinkle the chopped fresh cilantro over the top of the omelette.
Using a spatula, fold the omelette in half and allow it to cook for an additional 2 minutes until fully set.
Slide the omelette onto a plate and serve hot.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 418 mg | 139% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
