Keto Egg in a Hole
Start your day with this satisfying and low-carb twist on a classic: Keto Egg in a Hole! This easy breakfast recipe transforms the beloved "egg in a hole" into a keto-friendly dish by using buttery golden slices of keto bread as the base. A perfectly cooked egg nestles in the center, seasoned simply with salt and pepper, while the accompanying toasted bread round adds extra texture and flavor to the plate. Topped with a sprinkling of fresh chives, this dish combines creamy yolk richness and crisp toast in just one pan and only 15 minutes of prep and cook time. Perfect for busy mornings or relaxed weekends, this quick, single-serving breakfast is not only delicious but also adheres to low-carb and ketogenic diets seamlessly. Try it today for a guilt-free way to indulge in comforting simplicity!
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Recipe Information
Ingredients
- 1 slice Keto bread slice
- 1 large Egg
- 1 tablespoon Butter
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Chives
Instructions
Use a round cookie cutter or an upside-down glass to cut a hole about 1.5 inches in diameter in the center of the keto bread slice.
Heat a non-stick skillet over medium heat and melt the butter evenly.
Place the bread slice and the bread round you cut out into the skillet and let it toast for about 1 minute.
Crack the egg into the hole in the center of the bread. Allow the egg to cook until the white is set and the yolk is at your desired doneness, about 3 to 4 minutes.
Season the egg with a pinch of salt and black pepper.
Flip the bread round over to brown the other side, ensuring it is toasted through but not burnt.
Carefully remove the keto egg in a hole and the toasted bread round from the skillet.
Garnish with chopped chives on top of the egg. Serve immediately and enjoy your low-carb breakfast!
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 443 mg | 19% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
