Keto Egg in a Basket
Elevate your breakfast game with this vibrant and wholesome Keto Egg in a Basket recipe! Perfectly nestled inside colorful rings of bell pepper, large eggs are cooked to perfection and topped with melted cheddar cheese for a creamy finish. This low-carb twist on the classic dish is not only visually stunning but also bursting with flavor thanks to the addition of olive oil, a touch of salt and pepper, and fresh parsley for garnish. Ready in just 20 minutes, this quick and easy recipe is ideal for busy mornings or a satisfying brunch. Packed with protein and nutrients, it's the perfect keto-friendly breakfast that doesn’t sacrifice taste.
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 1 piece Medium bell pepper
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Grated cheddar cheese
- 1 tablespoon Chopped parsley
Instructions
Slice the bell pepper horizontally to create two thick rings, about 1/2-inch each. Remove any seeds or white pith inside the rings.
Heat a non-stick skillet over medium heat and add olive oil.
Place the bell pepper rings in the skillet and let them cook for about 1 minute to slightly soften.
Carefully crack one egg into the center of each bell pepper ring. If necessary, gently adjust the position of the bell pepper to contain the egg.
Season the eggs with salt and black pepper.
Cover the skillet with a lid and cook for about 5-7 minutes, or until the egg whites are set and the yolks reach your desired consistency.
Sprinkle grated cheddar cheese over the eggs during the last minute of cooking and cover again to melt.
Gently remove the keto egg in a basket from the skillet using a spatula and place them onto a serving plate.
Garnish with chopped parsley before serving.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 359 mg | 16% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.8 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
