Keto Egg Foo Young
Delight in the savory flavors of **Keto Egg Foo Young**, a low-carb twist on the classic Chinese takeout favorite! Packed with protein-rich eggs, tender chicken breast, crisp bean sprouts, and vibrant green bell peppers, this dish offers a satisfying, keto-friendly meal that’s perfect for busy weeknights or meal prep. The recipe features a simple yet flavorful sesame-coconut amino sauce, adding a touch of umami to every bite. With just 15 minutes of prep and 15 minutes of cook time, you can enjoy this golden, pan-fried egg pancake warm and fresh, garnished with green onions for an extra burst of flavor. This quick and easy recipe serves four, making it ideal for the whole family or a couple of delicious leftovers. Whether you're following a ketogenic diet or simply craving a healthier version of Egg Foo Young, this recipe is a must-try!
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Recipe Information
Ingredients
- 6 large eggs
- 1 cup cooked chicken breast
- 1 medium green bell pepper
- 1 cup bean sprouts
- 3 stalks green onions
- 2 tablespoons coconut aminos
- 1 tablespoon sesame oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Begin by beating the eggs in a large mixing bowl. Add salt, black pepper, and garlic powder, and mix thoroughly.
Chop the cooked chicken breast into small bite-sized pieces.
Dice the green bell pepper and finely slice the green onions.
Add the chopped chicken, green bell pepper, bean sprouts, and green onions to the beaten eggs. Mix until well combined.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Pour about 1/4 of the egg mixture into the pan to form a pancake shape. Cook for 3-4 minutes on one side until it is set and golden brown at the edges.
Carefully flip the Egg Foo Young with a spatula and cook for another 2-3 minutes on the other side until golden brown and cooked thoroughly.
Repeat steps 5 to 7, adding more olive oil as needed, until all the mixture is cooked.
In a small saucepan, heat sesame oil over low heat and add coconut aminos. Stir and warm through for about 1-2 minutes as a light sauce.
Serve the Keto Egg Foo Young with the sauce drizzled over it, and garnish with additional sliced green onions if desired.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 332 mg | 111% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.7 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
